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Friday, 29 May 2015

Be alive with travel – Himachal Holidays

Be alive with travel – Himachal Holidays - 

Himachal Pradesh is a part of the Indian Himalayas. It has wide valleys imposing Snow Mountains, limpid lakes, rivers and gushing streams. Himachal situated in the heart of the Western Himalaya, identified as “Dev Bhumi” is believed to be the abode of Gods and Goddesses. The entire state is emphasizing with stone as well as wood temples. The rich culture and traditions has made Himachal unique in itself.

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The mountainous landscape of Himachal Pradesh, at the foothills of the Himalayas, is made up of a series of valleys and snow covered peaks. Himachal Pradesh is deservedly sought out by adventure lovers. Alternatively, Himachal Pradesh provides a refreshing escape for those who are craving crisp mountain air.
Shimla is the capital of the northern Indian state of Himachal Pradesh, in the Himalayan foothills. Shimla the capital of the state of Himachal Pradesh is a fabulous hill-station surrounded by dense forests that comprises of oak, deodar, pine and rhododendron forests. Shimla has abundance of natural beauty and the locals are privileged to live in such panoramic locations. This place can enamor anyone with its beauty.
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Manali is a high-altitude Himalayan resort town in India’s northern Himachal Pradesh state. It has a reputation as a backpacking center and honeymoon destination. Manali is situated on the banks of Beas River. Manali Local sightseeing includes Hadinmba devi Temple, Sage Vashisth Temple, Rohtang pass and Solang Valley. Manali is also famous for camping, rafting and paragliding. Rafting in Manali can be enjoyed at katrain near Kullu, Paragliding and skiing in manali can be enjoyed in Solangvalley or Rohtangpass area.
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Dharamsala is a city and a municipal council in Kangra district in the Indian state of Himachal Pradesh. This is the principal township of Kangra district and overlooks wide spread of the plains. With dense pine and deodar forests, numerous streams, cool healthy air, attractive surroundings and the nearby snowline, Dharamsala has everything for a perfect holiday.
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The Spiti Valley is a desert mountain valley located high in the Himalaya Mountains in the north-eastern part of the Indian state of Himachal Pradesh. Spiti, originally pronounced ‘Piti’ (the middle land), was historically part of Western Tibet .In the 11th century AD Nimagon, the king of Nariss Korssum divided his kingdom amongst his 3 sons of which Spiti and Zanskar together formed a separate kingdom.Later, Ladakh took over the suzerainty of Spiti and Zanskar, and the area was governed by the Nono (younger brother of the King of Ladakh). Since the valley is situated in rain shadow area, north of the Pir Panjal ranges the weather remains pleasant and quite comfortable during summers from mid May to mid October, since the district is snowbound area and Lahaul valley remain isolated from rest of the world from October-May due to closure of the Rohtang Pass.
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Dalhousie is a hill station in Chamba district in the northern state of Himachal Pradesh, India. It is situated on 5 hills – Kathlog, Patreyn, Tehra, Bakrota and Balun. In western Himachal Pradesh, the hill station of Dalhousie is full of old world charm and holds lingering echoes of the Raj era. It is named after the British governor General of the 19th century, Lord Dalhousie. The town’s average height is 2036 m, and is surrounded by varied vegetation – pines, deodars, oaks and flowering rhododendron. Dalhousie has charming colonial architecture, including some beautiful churches. Dalhousie is 485 km by road from Delhi and 52 km from Chamba. The closest railhead is Pathankot, 80 km away. The airport at Gaggal in Kangra is at a distance of 135 km .
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Be prepared, Himachal is real!

Be alive with travel – Himachal Holidays - http://wp.me/p4nW9V-vY 
It’s Holidays – Be prepared, Himachal is real! #BloggerDreamTeam Himachal Pradesh is a part of the Indian Himalayas. It has wide valleys imposing Snow Mountains, limpid lakes, rivers and gushing streams. Himachal situated in the heart of the Western Himalaya, identified as “Dev Bhumi” is believed to be the abode of Gods and Goddesses. The entire state is emphasizing with stone as well as wood temples. The rich culture and traditions has made Himachal unique in itself.

Saturday, 9 May 2015

Yoga for All

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Tadasana


This easy standing pose allows you to focus on deep, rhythmic breathing—an essential element of healthy skin.Yogis and yoginis believe that drawing oxygen into, through, and out of the body releases harmful toxins and keeps vital systems running optimally.

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Uttanasana
This one is difficult if your hamstrings are especially tight (hence the importance of warming up first), but luckily, you don’t have to touch the ground or keep your legs pin-straight to get the pose’s skin benefits. “Even if you just bend over at the waist, close your eyes, and let your head hang … you’re clearing everything out and your blood is switching directions,” says Mary Fanto, an instructor at U Studio Yoga. She suggests trying that for one minute a day and working up to five.

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Bharadvaja’s Twist

Both Fanto and Paskel say that twisting positions are great for digestive health, which is important for moving toxic properties out of the organs. “Anytime you’re clearing your body of waste, it’s better for your skin,” Fanto says. However, simply twisting isn’t enough—deep, cleansing breaths are a necessary component to the pose. “If you don’t follow up with really good breath and water, then the toxins get released, but then they get trapped,” Paskel points out.

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Utkatasana (Chair Pose)

Challenging poses like Chair make the heart beat faster, increasing the circulation of blood flow throughout the body and prompting the skin to sweat out impurities. Chair pose lengthens and strengthens the thigh muscles. Warrior I and Half Moon Pose are more advanced poses that also work the legs.